If you or someone you know is in crisis,
call or text 988
The Suicide and Crisis Lifeline
or visit them on the web
here.This service is free and available 24 hours a day, seven days a week. All calls are confidential.
It is important to note that suicide is not a normal response to stress. Suicidal thoughts or actions are a sign of extreme distress and should not be ignored. If these warning signs apply to you or someone you know, get help as soon as possible, particularly if the behavior is new or has increased recently.
Seeking Counseling?
For those in North Dallas & Collin County area seeking local mental health counseling services, learn more
here.More cities to be added soon
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Suicide Prevention
If you or someone you know is in an emergency, call The National Suicide Prevention Lifeline at 800-273-TALK (8255) or call 911 immediately. Suicide is preventable and everyone has a role to play to save lives and create healthy and strong individuals, families, and communities.
What is Suicide?
Suicide is death caused by injuring oneself with the intent to die. A suicide attempt is when someone harms themselves with any intent to end their life, but they do not die as a result of their actions.
Suicidal ideations, often called suicidal thoughts or ideas, is a broad term used to describe a range of contemplations, wishes, and preoccupations with death and suicide.
From the DSM-5
What causes Suicidal Ideations?
Suicidal thoughts have many causes. Most often, suicidal thoughts are the result of feeling like you can't cope when you're faced with what seems to be an overwhelming life situation. If you don't have hope for the future, you may mistakenly think suicide is a solution. You may experience a sort of tunnel vision, where in the middle of a crisis you believe suicide is the only way out.
There also may be a genetic link to suicide. People who complete suicide or who have suicidal thoughts or behavior are more likely to have a family history of suicide.
Risk Factors
Although attempted suicide is more frequent for women, men are more likely than women to complete suicide because they typically use more-lethal methods, such as a firearm.
- Attempted suicide before
- Feel hopeless, worthless, agitated, socially isolated or lonely
- Experience a stressful life event, such as the loss of a loved one, military service, a breakup, or financial or legal problems
- Have a substance abuse problem — alcohol and drug abuse can worsen thoughts of suicide and make you feel reckless or impulsive enough to act on your thoughts
- Have suicidal thoughts and have access to firearms in your home
- Have an underlying psychiatric disorder, such as major depression, post-traumatic stress disorder or bipolar disorder
- Have a family history of mental disorders, substance abuse, suicide, or violence, including physical or sexual abuse
- Have a medical condition that can be linked to depression and suicidal thinking, such as chronic disease, chronic pain or terminal illness
- Are lesbian, gay, bisexual or transgender with an unsupportive family or in a hostile environment
How to Recognize Suicidal Ideations
Warning signs aren't always obvious, and they may vary from person to person. Some people make their intentions clear, while others keep suicidal thoughts and feelings secret.
Know the Facts
Nearly 46,000 people dies by suicide in 2020. That is 1 death every 11 minutes.
Many adults think about suicide or attempt suicide. 12.2 million seriously thought about suicide. 3.2 million made a plan for suicide. 1.2 million attempted suicide.
Treatment Options
Treatment of suicidal thoughts and behavior depends on your specific situation, including your level of suicide risk and what underlying problems may be causing your suicidal thoughts or behavior.
If you've attempted suicide and you're injured:
- Call 911 or your local emergency number.
- Have someone else call if you're not alone.
If you're not injured, but you're at immediate risk of harming yourself:
- Call 911 or your local emergency number.
- Call a suicide hotline number — in the U.S., call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) to reach a trained counselor
Hospitlization
Someone with a plan, access to lethal means, recent social stressors and symptoms suggestive of a psychiatric disorder should be hospitalized immediately. Their family should be informed of the decision to proceed with hospitalization, and they should not be left alone while he or she is transferred to a more secure environment.
Someone may also refuse to be hospitalized. The grounds for involuntary commitment are: (1) imminent danger to self or others and (2) an inability to care for one's self. Procedures are in place to allow for an involuntary hospitalization of 48 hours if necessary.
If you or someone you know is in crisis
It is important to note that suicide is not a normal response to stress. Suicidal thoughts or actions are a sign of extreme distress and should not be ignored.
National Suicide Prevention Lifeline
Click the link below, Call 1-800-273-TALK (8255), or text the Crisis Text Line (text HELLO to 741741). Both services are free and available 24 hours a day, seven days a week. All calls are confidential. Contact social media outlets directly if you are concerned about a friend’s social media updates or dial 911 in an emergency.
Visit WebsiteVeterans Crisis Line: Suicide Prevention Hotline, Text & Chat
Click the link above, Call 1-800-273-8255, and Press 1, or Text 838255 Connect with the Veterans Crisis Line to reach caring, qualified responders with the Department of Veterans Affairs. This free support is confidential, available every day, 24/7, and serves All Veterans, All Service members, National Guard and Reserve, their family members and friends.
Visit WebsiteNational Domestic Violence Hotline
For any victims and survivors who need support, click the link above, call 1-800-799-7233 or 1-800-799-7233 for TTY, or if you’re unable to speak safely, text LOVEIS to 22522.
Visit WebsiteAction Steps for Helping Someone in Emotional Pain
From NIMH: National Institute of Mental Health
- ASK: “Are you thinking about killing yourself?” It’s not an easy question, but studies show that asking at-risk individuals if they are suicidal does not increase suicides or suicidal thoughts.
- KEEP THEM SAFE: Reducing a suicidal person’s access to highly lethal items or places is an important part of suicide prevention. While this is not always easy, asking if the at-risk person has a plan and removing or disabling the lethal means can make a difference.
- BE THERE: Listen carefully and learn what the individual is thinking and feeling. Research suggests acknowledging and talking about suicide may reduce rather than increase suicidal thoughts.
- HELP THEM CONNECT: Save the National Suicide Prevention Lifeline’s (1-800-273-TALK (8255)) and the Crisis Text Line’s number (741741) in your phone, so it’s there when you need it. You can also help make a connection with a trusted individual like a family member, friend, spiritual advisor, or mental health professional.
- STAY CONNECTED: Staying in touch after a crisis or after being discharged from care can make a difference. Studies have shown the number of suicide deaths goes down when someone follows up with the at-risk person.
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Beacon of Light provides awareness, resources, training, and treatment for individuals and for churches everywhere concerned about mental health.